TRAINING
Dryline training

One of the presumptions to reach the good results is a hight level physical ground.

I´m training 5 – 6 times a week and trying to make 10 training units during this period.

The alpine skiers training is very varied neverhteless most important are power, dynamic power and deftness


Skiing training - One skiing day at the glacier

6.30 wake up

6.45 stretching

7.00 breakfast

7.30
arrive at the glacier

8.15
lift opening

9.00
beginning of the training by freeskiing

9.00 – 9.30
Coaches set a course. Course setting contains: transport of own slalom gates at the slope, bore holes into the glacier by a drilling machine for each gate and screw up all the gates.

9.30 – 12.30
Taining in the Mates 8 – 15 runs (dependent on intenzity, conditions and need. The course is corrected during the training, eventually resetted. A few runs are camered to make later an analyse of it.

12.45
Meeting with the chef of the glacier courses to get a course for next day.

13.00
Arrival from the glacier

13.45
Return to the penzion

14.15
Lunch and relaxation

16.45 – 18.15
Dryline training

18.30
Dinner

19.15
Video analyse of the ski trainig and leisure time

22.00
going slep
MUDr. Jaromír Canibal